Become the Mother You Were Meant to Be! We Can Help.


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Become the Mother You Were Meant to Be! We Can Help.

Items needed:

  • Castor Oil (Organic, hexane free, cold pressed are highly recommended).
  • Flannel cloth (3×5 sized) – you can find organic cloth specifically for this purpose online or at your local health food store.
  • Hot water bottle or heating pad.
  • Clean face towel that you don’t mind getting oily.

Directions:

Saturate cloth with oil then place over congested area. Place small face towel over flannel cloth then place hot water bottle or heating pad over the towel. Allow to set for about 20 minutes taking deep breathes into the area, exhaling away tension. Remove pack and begin Self Care Massage.

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