Realign & Renew Workshop
Therapeutic Yin Yoga & Myofascial Release for Stress Relief and Restoration
When: Saturday (offered every other month)
Time: 1:30–3:30 PM
Where: Hidden Gem of Decatur, Decatur, GA
Cost: $85
Early Bird: $70 when booked at least two weeks in advance
Group Size: Limited to 12 participants
Includes: Your Home Wellness Center Guide for the whole family
Slow Down, Heal, and Restore Your Body & Mind
The Realign & Renew Workshop at Hidden Gem of Decatur is a therapeutic half-day workshop designed for anyone feeling overwhelmed, stressed, or in need of restoration — especially new parents. Using a gentle combination of Yin yoga, myofascial release, and Traditional Chinese Medicine (TCM) stretching, this workshop supports pain relief, stress reduction, and overall wellness.
Participants leave feeling rebalanced, refreshed, and restored, with practical tools to support ongoing health and family wellness at home.
What You’ll Experience
This half-day workshop includes:
Yin yoga sequences to release tension, restore flexibility, and calm the nervous system
Myofascial release techniques for pain relief and improved mobility
TCM stretching to support energy flow, relaxation, and balance
Guidance on integrating wellness practices at home using the Your Home Wellness Center Guide
A nurturing small-group environment for personal attention and support
Who This Workshop Is For
This workshop is ideal for anyone who:
Needs to slow down, rest, and restore
Feels overwhelmed or stressed, especially new parents
Experiences muscle tension, stiffness, or mild pain
Wants holistic, body-based tools for themselves and their family
Values small-group, personalized guidance
Why Hidden Gem of Decatur
Led by Reid Coffee, a holistic wellness practitioner with over 20 years of experience in therapeutic movement, bodywork, and stress relief, this workshop offers a safe, restorative environment for participants to reset, restore energy, and reconnect with their body.
Reserve Your Spot
Limited to 12 participants for individualized guidance
Register now to save your space!
