When: Every Tuesday

Time: 5:15 PM
Where: Hidden Gem of Decatur, Decatur, GA
Cost: $18 per class | 5-class pack for $75
Group Size: Limited to 12 participants

Nurture Your Body & Mind During Pregnancy

Join our Weekly Prenatal Yoga classes at Hidden Gem of Decatur to support your body, mind, and spirit throughout pregnancy. This small-group, trauma-informed class helps you:

• Build strength, flexibility, and balance for pregnancy and labor

• Relieve back, hip, and pelvic discomfort

• Practice breathwork and mindfulness for stress reduction and relaxation

• Connect with other expectant parents in a supportive community

Led by Reid Coffee, a holistic wellness practitioner with over 20 years of experience, these classes are safe, gentle, and tailored for every stage of pregnancy.

Class Packages

• Single Class: $18

• 5-Class Pack: $75 (best value for ongoing practice)

• Limited to 12 participants to ensure personalized attention

Why Prenatal Yoga Matters

Regular prenatal yoga supports:

• Core and pelvic strength for labor and delivery

• Improved circulation and reduced swelling

• Nervous system regulation for stress and anxiety

• Overall physical comfort and emotional well-being

Reserve Your Spot

Limited to 12 participants per class for individualized attention

Register now to reserve your spot!