When: Third Tuesday of each month
Time: 6:30–8:30 PM
Where: Hidden Gem of Decatur, Decatur, GA
Cost: $85
Early Bird: $70 when booked at least two weeks in advance
Group Size: Limited to 12 participants
The Intro to Healthy Birth Recovery Workshop at Hidden Gem of Decatur offers practical education and body-centered practices to support physical healing, emotional well-being, and nervous system recovery after birth. This workshop is highly recommended during pregnancy, helping you prepare for the postpartum period before baby arrives.
Held in Decatur, GA, this workshop provides essential tools for recovery that are often missing from standard birth preparation.
This workshop focuses on proactive postpartum preparation and recovery support, including:
Understanding the physical recovery process after birth
Body-centered practices to support healing and comfort
Nervous system regulation for stress and overwhelm
Tools to support rest, recovery, and emotional balance
Guidance to help you transition confidently into postpartum life
This workshop is ideal for:
Pregnant individuals preparing for postpartum recovery
Those seeking holistic, trauma-informed birth recovery education
Anyone wanting practical tools for physical and nervous system healing after birth
Individuals planning for a more supported postpartum experience
Led by Reid Coffee, with over 20 years of experience in reproductive wellness and body-based care, this workshop offers a supportive, calm environment where participants feel informed, empowered, and prepared for postpartum recovery.
Space is limited to 12 participants.
Register now to secure your spot!
