Holistic Care Educational Support
Programs include weekly prenatal yoga, fertility-supportive movement and bodywork, birth education and recovery workshops, and half-day immersive experiences focused on womb healing and alignment. Classes integrate gentle strengthening, breathwork, myofascial release, TCM-inspired stretching, meditation, and non-invasive hands-on assessment within a small, supportive group setting.
Fertility Yoga & Bodywork Workshop
Our Fertility Yoga & Bodywork workshop is a supportive, body-centered experience designed to help restore balance, circulation, and nervous system regulation in preparation for conception. This half-day session blends yoga therapy, therapeutic stretching, myofascial release, and Traditional Medicine–inspired movement to release tension patterns in the pelvis, hips, low back, and abdomen while gently strengthening and supporting the body as a whole. Practices are accessible for those actively trying to conceive, preparing for future fertility, or seeking deeper cycle and hormonal awareness.
Workshop Details:
When: 3rd Saturday of the month, 1:30–3:30 PM
Duration: 2 hours
Price: $95
Early Bird: $80 when registered more than two weeks in advance
Capacity: 12 participants maximum
Includes: Womb Care Homework Guide, free non-invasive hands-on assessment
Participants are guided through specialized yoga sequences, breathwork, and gentle bodywork techniques that support pelvic alignment, fascial mobility, and energetic flow. The workshop also provides education on fertility-supportive self-care practices and stress reduction, all within a small-group setting that allows for individualized attention and community connection.
Weekly Prenatal Yoga
Our Prenatal Yoga classes are designed to support expecting parents throughout pregnancy, helping to build strength, increase flexibility, and cultivate calm and body awareness. Classes focus on gentle movement, breathwork, pelvic and core support, and relaxation techniques to ease common pregnancy discomforts and prepare the body and mind for labor. Each class is trauma-informed and tailored to meet participants wherever they are in their pregnancy journey.
Class Details:
When: Every Tuesday at 5:15 PM
Duration: 60 minutes
Pricing: $18 per class | 5-Class Care Package: $75
Capacity: 12 participants maximum
Each session provides a safe, supportive environment to connect with your body, relieve tension, and nurture your well-being.
Better Birth Education & Body Prep Workshop
Our Better Birth Education & Body Prep Workshop is designed to help expecting parents feel confident, informed, and physically prepared for labor and birth. This interactive workshop combines practical birth education with gentle, body-based techniques to support movement, positioning, and comfort strategies during labor. Partners are encouraged to attend, and the class focuses on building awareness, relaxation skills, and practical tools to help you navigate birth with greater ease and confidence.
Workshop Details:
When: 1st Tuesday of the month, 6:30–8:30 PM
Duration: 2 hours
Price: $135 per couple
Capacity: 5 couples maximum
Includes: Hands-on partner techniques, practical birth prep exercises, and take-home resources
Participants will engage in guided exercises, partner support strategies, and educational discussions on birth physiology, coping techniques, and self-care practices. The small-group setting allows for personalized guidance, questions, and connection with other expecting couples.
Intro to Healthy Birth Recovery Workshop
Our Intro to Healthy Birth Recovery Workshop provides essential guidance for new parents on how to support healing and restoration after birth. This interactive session covers postpartum body recovery, gentle movement strategies, pelvic floor and core support, and nervous system regulation to help you navigate the early weeks after delivery with confidence. Participants will leave with practical tools and knowledge to support their body, reduce discomfort, and enhance overall well-being.
Workshop Details:
When: 3rd Tuesday of the month, 6:30–8:30 PM
Duration: 2 hours
Price: $85 per participant
Early Bird: $70 when registered more than two weeks in advance
Capacity: 12 participants maximum
Includes: Practical recovery exercises, self-care guidance, and take-home resource guide
The workshop emphasizes small-group support, individualized guidance, and the opportunity to ask questions and practice safe, restorative techniques for postpartum recovery.
Womb Trauma & Recovery Workshop
Our Womb Trauma & Recovery Workshop is a supportive, trauma-informed experience designed to help women release tension, heal imbalances, and reconnect with their bodies. This half-day workshop combines gentle bodywork, movement therapy, breathwork, meditation, and energy work to support physical and emotional alignment while fostering community and connection. It is ideal for those navigating birth trauma, menstrual or reproductive challenges, or seeking greater body awareness.
Workshop Details:
When: 1st Saturday every other month, 1:30–4:00 PM
Duration: 2.5 hours
Price: $95
Early Bird: $80 when registered more than two weeks in advance
Capacity: 12 participants maximum
Includes: Womb Care Starter Kit, Self-Care Instruction Guide, Resource List, and free non-invasive hands-on assessment
Participants will engage in specialized movement and stretch techniques, bodywork, guided breathwork, and meditation practices designed to release tension, restore balance, and support nervous system regulation. The small-group setting allows for personalized attention and the opportunity to integrate learning and healing in a safe, supportive environment.
Realign & Renew: Practice for Pain & Stress Relief
Realign & Renew is a half-day workshop designed to help release tension, reduce stress, and restore balance through body-centered practices. This workshop combines Yin yoga, TCM-inspired stretching, myofascial release techniques, and guided breathwork to realign the body, improve mobility, and calm the nervous system. It is ideal for anyone experiencing chronic tension, stress buildup, or seeking deeper body awareness and restorative movement.
Workshop Details:
When: Every other month starting in May, 1:30–3:30 PM
Duration: 2 hours
Price: $85
Early Bird: $70 when registered more than two weeks in advance
Capacity: 12 participants maximum
Includes: Guided movement sequences, stretch and strengthening techniques, and tools for home practice
Participants will be guided through gentle and restorative movements, myofascial release techniques, and mindful breathwork designed to release tension, enhance alignment, and promote overall well-being. The small-group format ensures individualized guidance, a supportive environment, and time for questions and integration.
Birthworker Gathering – Free Quarterly Event
We warmly invite doulas, midwives, lactation consultants, and all birthworkers to join us for a special Birthworker Gathering, a quarterly opportunity to pause, connect, and recharge. This free event celebrates the incredible work you do supporting families and nurtures your well-being through gentle yoga, guided relaxation, tea, and meaningful community sharing.
Event Details:
When: Last Saturday of the month, quarterly, 1:30–4:00 PM
Duration: 2.5 hours
Price: Free
Includes: Gift bags, tea, gentle yoga, guided discussion, and community connection
Capacity: Limited to 12 participants
This gathering provides a space for reflection, networking, and support among fellow birthworkers. Enjoy a relaxing afternoon dedicated to your self-care and rejuvenation, and leave with tools, inspiration, and a thoughtful gift bag to honor the work you do.