Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage

The perfect companion to yoga and Pilates , but well suited for runners or for flushing lactic acid from muscle tissue after a workout at the gym . The soft texture is very approachable for beginners just looking to start myofascial release .

Great before exercise to stretch and prevent injuries . Amazing after a workout for recovery . Soothe sore leg muscles like the hamstring and calf